My Revenge Body
Functional Fit (On Your Own)
Functional Fit (On Your Own)
Regular price
$97.00 USD
Regular price
Sale price
$97.00 USD
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per
Functional Fit is an online fitness program that focuses on building and strengthening bodies that are capable of doing real-life activities in real-life positions … not just lifting a certain amount of weight in a specific posture created by a gym machine.
There are 7 main functional movement skills that we all use each day - and these skills are the basis of this Functional Fit Program:
- Hinge
- Squat
- Lunge
- Rotate
- Pull
- Push
- Walk
This "On Your Own" program comes with a 8 Success Guides and 52-week Calendar chock full of links to videos of exercises to make sure you are moving in the right direction. You will be all set for a full year of self-guided exercises.